DAY FIVE - Attack diet! I've lost weight!

I just weighed myself and I now weigh just over 85 kg! That's 4 kilos in 5 days!

So today this is what I have had:

DAY FIVE ATTACK!

Breakfast

Frozen yoghurt

Green Tea

Lunch

Omelette and oat slices

Philadelphia cheese with salmon

Flan

Dinner

Fish soup made the same as before, but with panga instead of crabsticks

Jelly and low fat pouring cream

DAY THREE - Dukan Diet Attack Phase

HOW AM I?
I had a good night's sleep last night and have woken up not hungry. I did however have an allergic attack in the night, which was weird. I had to take an antihistamine. I broke out in hives all down my neck which started weeping. Very weird. Maybe too much protein or my body getting a bit crazy! So I now have a "neck of meth" look. I seem to remember this when I detoxed, that my body broke out in zits. No zits so far though. However, I have had the worst diarrhoea ever, explosive in fact, going on forever. Three times. Not uncomfortable, just enema-like. Maybe that's the point? 


I think the menu today will be as follows:


DAY THREE DUKAN MENU
Breakfast
I wasn't hungry, so I had a Colacao Fiber drink
Water


Lunch
Salmon chunks (fresh cooked)
Oatbran slices (see next post for recipe)
Philadelphia Cheese
Fat and sugar free jelly with non fat cream (I am lucky the Spanish make artifical stuff like this - no fruit!)


Dinner
Leftover Prawn and Surimi Fish Chowder

Dukan Diet - Attack Recipe - FROZEN YOGHURT with cardamon and cinnamon

Take a plain/unflavoured 0% fat yoghurt in its pot and take off the lid. Keep the lid for after. Crush a tiny amount of cardamon and cinnamon powder together. Mix into the yoghurt. Place the lid on top and stand in the freezer for 24 hours lid up. When you want to eat it, remove the lid and cut around the rim with scissors. Once you have done this you will be able to peel away the plastic pot easily. Serve.


Here is my one (the pattern is brilliant and courtesy of the yoghurt pot shape!):