Dukan Diet - Attack Recipe - FROZEN YOGHURT with cardamon and cinnamon

Take a plain/unflavoured 0% fat yoghurt in its pot and take off the lid. Keep the lid for after. Crush a tiny amount of cardamon and cinnamon powder together. Mix into the yoghurt. Place the lid on top and stand in the freezer for 24 hours lid up. When you want to eat it, remove the lid and cut around the rim with scissors. Once you have done this you will be able to peel away the plastic pot easily. Serve.


Here is my one (the pattern is brilliant and courtesy of the yoghurt pot shape!):