Today I feel more able to handle the diet. By yesterday evening I was desperate to eat at 6pm, so I spent ages cooking my little meal and ended up managing to eat at 7pm. I have discovered these jellies that are 14 kcals no fat no sugar no fruit so I had one of those with some frozen yoghurt which felt like a feast but came to only 48 Kcals, 0% fat, 0% sugar!I called my friend in the UK and was told to stop whingeing and bear it - I think I can. Near agony going shopping with my skinny husband, who bought crisps, croissants and chocolate wafers Oh and some milk for me. Huzzah. :(
I just keep imagining a weighing scale of pleasure. On one side is all the cakes and sweets I ever had and on the other is the pain of the diet. The pleasure and pain now have to balance, so the pain is going to have to be pretty heavy! I don't feel at all dizzy or sick or starving like on other extreme diets but I do have a bit of a headache that is recognisable from these kinds of diets. It's still better than being fat, and if I feel really bad I will stop. I think this is just another level my body is going through and if I do today OK it will be easier tomorrow.
Menu today DAY 4 DUKAN ATTACK!
Breakfast
Colacao Fiber
Flan (Creme Caramel egg dessert, 0% fat)
Lunch
Oatbran slices
2 Boiled eggs
Philadelphia cheese
Dinner
Tuna steaks with chilli
Frozen yoghurt and jelly
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