HOW AM I?
I had a good night's sleep last night and have woken up not hungry. I did however have an allergic attack in the night, which was weird. I had to take an antihistamine. I broke out in hives all down my neck which started weeping. Very weird. Maybe too much protein or my body getting a bit crazy! So I now have a "neck of meth" look. I seem to remember this when I detoxed, that my body broke out in zits. No zits so far though. However, I have had the worst diarrhoea ever, explosive in fact, going on forever. Three times. Not uncomfortable, just enema-like. Maybe that's the point?
I think the menu today will be as follows:
DAY THREE DUKAN MENU
Breakfast
I wasn't hungry, so I had a Colacao Fiber drink
Water
Lunch
Salmon chunks (fresh cooked)
Oatbran slices (see next post for recipe)
Philadelphia Cheese
Fat and sugar free jelly with non fat cream (I am lucky the Spanish make artifical stuff like this - no fruit!)
Dinner
Leftover Prawn and Surimi Fish Chowder
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