DUKAN Diet - Attack Recipe - Oatbran slices

Oatbran is your cornerstone for Dukan attack phase, and needs to be incorporated. Only problem is, it's really boring! So I have been inventive and come up with this staple recipe to replace bread and toast.

You will need:

Oatbran

Oatbran powder/flakes
Water
Olive oil (Virgin)
Sea Salt

Slick a hot, dry pan with a teaspoon of oil on a low heat (Remember olive oil has a low smoke heat)

Get a cup and mix a handful of oatbran with a splash of cold water and a generous pinch of sea salt until like putty. Too runny? Add more oatbran.

With a fork and fingers, flatten out the oatbran mix on a slippy board until about 2 mm thick. (thickness of a fork prong)

When the oil is hot, lay the oatbran flats in the pan and wait until the top side is starting to bubble. Turn with a flat spatula. Repeat until the flats are cooked well enough to slide in the pan without help and are golden.

Serve with soft cheese and fish.

Chowder recipe - Prawn and Sumiri Spanish Style Chowder - Dukan Style

Sumiri is processed crab like crabsticks

I was actually really bored with what I bought which was some prawns and sumiri/crabsticks that I was going to just grill and have with some Philadelphia cheese.




Then I remembered the Spanish often eat a cream fish soup so I had a try.


DUKAN RECIPE - Spanish fish chowder (2 servings)


You will need:
Three handfuls of prawns
About ten crabsticks/ two handfuls of Sumiri
One clove of garlic
Paprika
Seasalt
Olive oil
Low fat pouring cream

Dukan Fish Soup Recipe

Half fill a pan with water and add the defrosted seafood, with the sumiri or crabsticks chopped into pieces. Add a teaspoon of paprika and a teaspoon and a half of seasalt. Add a slosh of olive oil. Prick the garlic clove with a fork and put the garlic, whole, into the pot. Boil this for about five minutes until the crabsticks break up into strips. Take out the garlic and add a tablespoon of low fat pouring cream. Serve.




The actual result is in the photo I took just now, above. It tasted great, and I am full up!